practicing mindfulness翻译

practicing mindfulness的基本解释

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正念练习：一种通过专注于当下的感受、情绪和思想来提高自我意识和减轻压力的技巧。

例句

The group practicing mindfulness showed significant declines in anxiety and had fewer negative and more positive feelings about themselves.尝试进行“正念”的那组，焦虑程度明显比其他组低，对自身有更少的负面感受和更多的正面感受。
Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。
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