off the mat翻译
off the mat的基本解释
读音: 美: 英:
离开瑜伽垫:指在瑜伽练习中,将身体从瑜伽垫上移开,进行其他动作或活动。也可引申为离开舒适区,挑战自我。
例句
Try raising the pinky fingers off the mat.试着将手指抬离垫子。Firm up your kneecaps and thighs to prevent them lifting off the mat.收紧膝盖骨和大腿以防止抬起。
And finally, we'll look at how new patterns can be strengthened both on and off the mat.最后,我们将着眼于新的模式,是通过怎样的方式来强化,不论是在垫子之上或垫子之外。
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