mindfulness exercises翻译

mindfulness exercises的基本解释

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正念练习：一种通过专注于当下的感受、情绪和思维来提高自我意识和减轻压力的练习。

例句

The following pages include various mindfulness exercises.本文包含几种觉察练习。
Try mindfulness exercises to start feeling more comfortable being angry.在生气时尝试正念法让自己觉得更舒服。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
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