building muscles翻译

building muscles的基本解释

读音: 美: 英:

增肌：通过锻炼和合理的饮食计划来增加肌肉质量和体积。

例句

Extreme athletes expend lots of energy breaking down and repairing and building muscles.极限运动员消耗大量能量来分解、修复和塑造肌肉。
Keep your energy up and give your body plenty of fuel for building muscles by eating small meals every three hours or so.大约3小时左右吃一餐，能够保持精力旺盛，可以使身体有更多的能量来增强肌肉。
If you don't, you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles.如果你确实不够重视，那么你需要。，因为有氧和力量联系都需要蛋白质来修建肌肉。
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