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biceps curls翻译

biceps curls的基本解释

读音: 美: 英:

二头肌弯举:一种锻炼二头肌的健身动作,通常通过弯曲手臂将哑铃或杠铃向肩膀方向举起。

例句

For biceps I recommend doing dumbbell preacher curls.对肱二头肌,我推荐哑铃弯举。

短语

Negative biceps curls 负向进行二头肌训练
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